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TitleAlimentatie Traditionala (2015.03)
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Table of Contents
                            JurnalDeNutritie_website
	Gem crud din smochine si stafide
	gem crud smochine, stafide
	Pilaf de quinoa
	Salata de naut cu dressing simplu, dar tare gustos
	Murdardara
	Bucati divine de ciocolata
	Alimente fermentate (I)
	Alimente fermentate (II)
	Alimente fermentate (III)
	Supa crema de naut cu muraturi
	Alimente fermentate (IV)
	Biscuiti simpli
	Cum preparam pseudocerealele
	Dosas sau clatite indiene
	Tarta Bakewell
	Salata cu telina si avocado
	Salata de fasole verde
	Smoothie cu chefir si fructe de padure
	Maia pentru paine
	ginger-ale (bautura fermentata)
	Prajiturele cu carob
	Pate oceanic
	Zer + Portocale = Suc
	Paine de casa cu maia
	Grasimile periculoase cotidiene
	Negrese cu carob
	Oua vopsite – metoda traditionala
	Miel dulce-acrisor
	Societatile traditionale – luminita de la capatul tunelului?
	Viata secreta a leguminoaselor
	Zeama din oase de vita/miel/gaina
	De ce zeama de oase
	Cum facem zer
	Bors de loboda cu turnatei
	Biscuitei din nuca
	Biscuiti din faina de orez
	Unt crud din smantana adevarata
	Inghetate colorate
	Sa ne incredem in copii
	Update: Sa gatim impreuna!
	Supa crema servita mai aparte
	Morcovi, nuci si smochine scaldate in unt
	Rulouri cu nuca si magiun de prune
	Saratele si “Sarbatori fericite!”
	De ce tot animalul?
	Cu ce micronutrienti suplimentam
	Sarmalute cu quinoa, mei si multa verdeata
	Calzone
	Salata de morcov crud- leac pentru digestie
	Cum sa faci abuz de Sarbatori si totusi sa supravietuiesti
	Mananca tot!
JurnalDeNutritie (Archive.org)
	Balsam pentru fundulet _ Jurnal de nutritie(Archive.org)
	Balsamuri, cu drag _ Jurnal de nutritie(Archive.org)
	Deodorant comestibil _ Jurnal de nutritie(Archive.org)
	Despre combinarea alimentelor _ Jurnal de nutritie(earlier)(Archive.org)
	Maioneza de te lingi pe degete _ Jurnal de nutritie(Archive.org)
	Nourishing Traditions _ Jurnal de nutritie(earlier)(Archive.org)
	Prajiturele cu migdale, legate cu radacina de maranta (arrowroot) _ Jurnal de nutritie(Archive.org)
	Raceli si gripe - o altfel de abordare _ Jurnal de nutritie(Archive.org)
	Radacina de maranta (arrowroot) _ Jurnal de nutritie(Archive.org)
	Retete de legume fermentate _ Jurnal de nutritie(Archive.org)
	Sa ne indulcim cu masura _ Jurnal de nutritie(Archive.org)
	Sapunul de casa, pe intelesul tuturor _ Jurnal de nutritie(Archive.org)
LecturiDeMamica
	Cum să ne hrănim sănătos – interviu cu Simona Dinu (health coach)
	Zeama de oase - un medicament uitat
	Cum să faci zeamă de oase
	Despre metabolism si nutritie – un interviu cu Raluca Schachter, clinical nutritionist in SUA
Nourishing Traditions - Sally Fallon (book excerpts)
	Nourishing Traditions_Guide to food selection
	Nourishing Traditions_A word on Equipment
	Nourishing Traditions_Cultured Dairy Products
		Piima starter culture
		Piima milk
		Cultured butter and buttermilk
			Variation: Sweet butter
		Creme fraiche (European style sour cream)
		Piima cream
		Whole-milk buttermilk
		Yoghurt
			Variation: Raw milk yoghurt
		Kefir
		Whey and cream cheese
		Cultured milk smoothie
		Raw milk warmer
	Nourishing Traditions_Stocks
		Fish stock
		Oriental fish stock
		Bonito broth
		Shrimp stock
			Variation: Crawfish or prawn stock
		Beef stock
			Variation: Lamb stock
			Variation: Venison stock
		Chicken stock
			Variations: Turkey stock and Duck stock
	Nourishing Traditions_Breads&Flour_Polenta (Italian Corn Casserole)
	Nourishing Traditions_Breads&Flour_Basic Muffins
	Nourishing Traditions_Breads&Flour_Buttermilk Biscuits
	Nourishing Traditions_Breads&Flour_Pancakes
	Nourishing Traditions_Snacks_(basic) Crispy Almonds, Cashews
	Nourishing Traditions_Desserts_Gingerbread
	Nourishing Traditions_Desserts_Lemon Mousse
WestonAPrice.org (articles)
	westonaprice.org-Cod Liver Oil Basics and Recommendations
		Cod Liver Oil Basics and Recommendations
			Vitamin A, Vitamin D & Cod Liver Oil: Some Clarifications
				Vitamin A Dosage
				Vitamin D Dosage
			Brand Recommendations – Updated 2014
				In the United States
				In Europe
				In Russia
				In Australia
				In New Zealand
				In Canada
				In Hong Kong
			Updates and More Information
	Food Features
		westonaprice.org-Broth is Beautiful
			Broth is Beautiful
				Grandmother Knew Best
				Attention to Detail
				Cutting Corners
				A “Brothal” in Every Town
		westonaprice.org-Living With Phytic Acid
			Living With Phytic Acid
				Preparing Grains, Nuts, Seeds and Beans for Maximum Nutrition
				PHYTATES IN FOOD
				DETRIMENTAL EFFECTS
				THE EXPERIMENTS OF EDWARD MELLANBY
				PHYTASE
				THE PHYTATE THRESHOLD
				PHYTATES AND GERMINATION
				ROASTING AND PHYTIC ACID
				ACIDIC SOAKING AND PHYTIC ACID
				PHYTIC ACID AND YOU
				RICE
				NUTS
				BEANS
				TUBERS
				BREAD
				OATS
				SEEDS
				CORN
				RYE TO THE RESCUE
				UPDATE ON PHYTIC ACID by Rami Nagel
				MORE UPDATES
		westonaprice.org-My Pots and Pans
			My Pots and Pans
		westonaprice.org-Soups Stews and One-Pot Meals of Slovenia
			Soups, Stews and One-Pot Meals of Slovenia
				Slovenians in America
				Gastronomic Regions of Slovenia
				The Cooking Pot : Soup , Stews and Casseroles
				Soups for Fasting Days
				Soups for Non-Fasting Days
				CHARCUTERIE
				ONE-POT MEALS
		westonaprice.org-Why Broth is Beautiful Essential Roles for Proline Glycine and Gelatin
			Why Broth is Beautiful: Essential Roles for Proline, Glycine and Gelatin
				Proline
				Glycine
				Gelatin: The Traditional Way to Ensure Adequate Proline and Glycine in the Diet
				Gelatin and Digestion
				Gelatin and the Liver
				Gelatin and Bone Health
				Not By Gelatin Alone
	Modern Diseases
		westonaprice.org-The Great Iodine Debate
			The Great Iodine Debate
				Iodine in Public Health Campaigns
				Iodine and Breast Health
				Other Benefits
				A History of Iodine Therapy
				The Challenge
				The Debate
				Conclusions
		westonaprice.org-Type 3 Diabetes Metabolic Causes of Alzheimers Disease
			Type 3 Diabetes: Metabolic Causes of Alzheimer’s Disease
				PHYSICAL HALLMARKS OF AD: REDUCTION IN CEREBRAL USAGE OF GLUCOSE
				NEUROFIBRILLARY TANGLES
				BETA-AMYLOID PEPTIDE
				INSULIN’S ROLE IN AD PATHOLOGY
				DISCUSSION
				LOW CARBOHYDRATE DIETS FOR AD THERAPY
				FUTURE AVENUES
Best Sources of Vitamins & Minerals - Nourished Kitchen
                        
Document Text Contents
Page 1

2011 - 2014

2015.03

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(122 mg)

Potassium

Heart Health
Skeletal Health
Renal Health
Digestive Function

Dried Trout
(1,720 mg)
Salt Cod (1,458
mg)
Gjetost Cheese
(1,409 mg)
Dried Whitefish
(1,080 mg)
Smoked Salmon
(960 mg)

Sundried Tomatoes
(3,427 mg)
Cocoa Powder (2,509 mg)
Dried Apricots (1,850 mg)
Raw Hearts of Palm
(1,806 mg)
Dried Shiitakes (1,534
mg)

Zinc

Immune Function
Reproductive Health
Skin, Hair & Nail
Health
Prostrate Health
Sexual Function

Oysters (182
mg)
Calf Liver (12
mg)
Lamb (10 mg)
Bison (9 mg)
Cooked Crab (8
mg)

Sesame Tahini (10 mg)
Poppyseeds (8 mg)
Dried Shiitakes (7 mg)
Pumpkin Seeds (7 mg)
Peanuts (7 mg)

Copper

Maintenance of
Connective Tissue
Bone Health
Immune Health
Formation of Red
Blood Cells

Calf Liver (15
mg)
Beef Liver (15
mg)
Lamb Liver (15
mg)
Oysters (8 mg)
Squid (2 mg)

Dried Shiitakes (5 mg)
Sesame Tahini (4 mg)
Cocoa Powder (4 mg)
Cashew Nuts (2 mg)
Sunflower Seeds (2 mg)

Manganese

Macronutrient
Metabolism
Bone Development

Mussels (7 mg)
Oysters (1 mg)
Clams (1 mg)

Hazelnut Flour (13 mg)
Pine Nuts (9 mg)
Fireweed (7 mg)

Nutrient Showdown: Best Sources of Vitamins & Minerals — Nourish... http://nourishedkitchen.com/best-sources-vitamins-minerals/

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Page 453

« Hachiya Persimmon & Mandarin Ice Cream Maple-glazed Root Vegetables »

Healing
Collagen Formation

Grilled Bass (1
mg)
Trout (1 mg)

Poppyseeds (7 mg)
Pecans (5 mg)

Selenium

Skin, Hair & Nail
Health
Neutralizing Free
Radicals
Thyroid Health
Immune Function

Pork Kidneys
(312 mcg)
Oysters (154
mcg)
Turkey Skin
(153 mcg)
Chicken Skin
(137 mcg)
Lamb Liver (115
mcg)

Brazil Nuts (1,917 mcg)
Sesame Seeds (98 mcg)
Sunflower Seeds (79
mcg)
Whole Wheat Flour (71
mcg)
Dried Cloud Ear Fungus
(43 mcg)

1. Nutrient data is based on 100-gram servings of foods listed. Nutrient information was
sourced from NutritionData.com and is provided exclusively for educational and
informational purposes. I make no warranties about its accuracy or reliability.

2. Photo credit.

Filed Under: traditional foods

Nutrient Showdown: Best Sources of Vitamins & Minerals — Nourish... http://nourishedkitchen.com/best-sources-vitamins-minerals/

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