Document Text Contents
Page 20
Mindfulness while Breathing - 18
trains like this: experiencing the mental process I will breathe out,
trains like this: making the mental process calm I will breathe in,
trains like this: making the mental process calm I will breathe out,
at that time, monks, a monk lives contemplating (the nature of) the
feelings in feelings, ardent, fully aware, and mindful, after removing
avarice and sorrow regarding the world.
I say, monks, that this is a certain feeling amongst the feelings,
namely: applying the mind well to the breathing,
42
therefore, monks,
at that time a monk lives contemplating (the nature of) the feelings in
the feelings, ardent, fully aware, and mindful, after removing avarice
and sorrow regarding the world.
Fulfillment of Mindfulness of the Mind
Monks, a monk who, at whatever time,
trains like this: experiencing the mind I will breathe in,
trains like this: experiencing the mind I will breathe out,
trains like this: gladdening the mind I will breathe in,
trains like this: gladdening the mind I will breathe out,
trains like this: concentrating the mind I will breathe in,
trains like this: concentrating the mind I will breathe out,
42
SN 54 (Ānāpānasatisaṁyuttaṁ) Comm: applying the mind well means that
because of being experiencing joy and so on a beautiful application of mind
arises.
Page 41
AA ccoommpplleettee eexxppoossiittiioonn ooff tthhee pprraaccttiiccee ooff mmiinnddffuullnneessss wwhhiillee
bbrreeaatthhiinngg,, sshhoowwiinngg hhooww iitt ffuullffiillss eeaacchh ooff tthhee wwaayyss ooff aatttteennddiinngg ttoo
mmiinnddffuullnneessss,, aanndd hhooww tthhaatt iitt ttuurrnn ccoommpplleetteess tthhee ffaaccttoorrss ooff
aawwaakkeenniinngg,, wwhhiicchh lleeaaddss ttoo tthhee ffuullffiillmmeenntt ooff tthhee ggooaall..
hhttttpp::////wwwwww..aanncciieenntt--bbuuddddhhiisstt--tteexxttss..nneett
Mindfulness while Breathing - 18
trains like this: experiencing the mental process I will breathe out,
trains like this: making the mental process calm I will breathe in,
trains like this: making the mental process calm I will breathe out,
at that time, monks, a monk lives contemplating (the nature of) the
feelings in feelings, ardent, fully aware, and mindful, after removing
avarice and sorrow regarding the world.
I say, monks, that this is a certain feeling amongst the feelings,
namely: applying the mind well to the breathing,
42
therefore, monks,
at that time a monk lives contemplating (the nature of) the feelings in
the feelings, ardent, fully aware, and mindful, after removing avarice
and sorrow regarding the world.
Fulfillment of Mindfulness of the Mind
Monks, a monk who, at whatever time,
trains like this: experiencing the mind I will breathe in,
trains like this: experiencing the mind I will breathe out,
trains like this: gladdening the mind I will breathe in,
trains like this: gladdening the mind I will breathe out,
trains like this: concentrating the mind I will breathe in,
trains like this: concentrating the mind I will breathe out,
42
SN 54 (Ānāpānasatisaṁyuttaṁ) Comm: applying the mind well means that
because of being experiencing joy and so on a beautiful application of mind
arises.
Page 41
AA ccoommpplleettee eexxppoossiittiioonn ooff tthhee pprraaccttiiccee ooff mmiinnddffuullnneessss wwhhiillee
bbrreeaatthhiinngg,, sshhoowwiinngg hhooww iitt ffuullffiillss eeaacchh ooff tthhee wwaayyss ooff aatttteennddiinngg ttoo
mmiinnddffuullnneessss,, aanndd hhooww tthhaatt iitt ttuurrnn ccoommpplleetteess tthhee ffaaccttoorrss ooff
aawwaakkeenniinngg,, wwhhiicchh lleeaaddss ttoo tthhee ffuullffiillmmeenntt ooff tthhee ggooaall..
hhttttpp::////wwwwww..aanncciieenntt--bbuuddddhhiisstt--tteexxttss..nneett
