Download Leaflet Diet Penderita Diabetes PDF

TitleLeaflet Diet Penderita Diabetes
File Size420.6 KB
Total Pages2
Document Text Contents
Page 1

Gizi adalah zat-zat penting
dalam makanan yang
berhubungan dengan kesehatan

tubuh.





Zat-zat gizi penting
1. Karbohidrat

Digunakan untuk:

 Memenuhi kebutuhan energi

tubuh pembentukan sel-sel

baru

Sumber: beras, umbi-umbian,

kentang , jagung, roti dll.

Anjuran konsumsi bagi penderita

diabetes : 60-70 %



2. Protein

Diperlukan untuk :

 Penunjang pertumbuhan

 Pengaturan proses tubuh

Anjuran konsumsi bagi diabetes:

10-15 %



3. Lemak

Berguna untuk :

 Memberikan energi

sumber lemak: kacang-kacangan,

minyak, susu















Anjuran konsumsi bagi penderita

diabetes : 20-25 %



Prinsip pengelolaan makanan
bagi diabetes


Pola 3 J

Jumlah Kalori

Bagi penderita yang tidak

mempunyai masalah BB: BB x 30

Bagi yang menjalankan olah raga

ditambah sekitar 300-an kalori.







Jadwal Makanan

Bagi penderita diabetes

dianjurkan lebih sering dengan

porsi sedang. Di samping jadwal

makan utama pagi, siang dan

malam dianjurkan porsi makanan

ringan diantara waktu tersebut

(selang waktu sekitar 3 jam).



Jenis Makanan

Makanan yang perlu dibatasi:

Makanan berkalori dan

berlemak tinggi, misal:

Nasi, daging berlemak, jeroan,

kuning telur, es krim, sosis, cake,

cokelat, dendeng, makanan

gorengan.













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