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TitleOptimizing Periodization and Program Design Muscle Performance Adaptations
File Size1000.5 KB
Total Pages38
Table of Contents
                            Optimizing Periodization and Program Design Muscle Performance Adaptations
Overview
Periodization
Resistance Training Emphases
Illustrating Low Load Motor Pattern Deviaition
Periodization Rationale: Interrelationship
Slide Number 7
Slide Number 8
Periodized vs. Non-Periodized Strength
Mechanisms/Limitations of Linear Periodization
Non-Linear/Undulating Model
Undulating Design
Slide Number 13
DUP Is Superior To Linear
DUP Yields Greater 1RM In Trained Males Than LP
Slide Number 16
How To Design DUP
How To Design DUP
DUP Works, But Is It Optimal?
Strength is Related to Volume
Results: 1RM Bench Press Strength
Flexible Nonlinear: Training When Ready
Research Notes
Specificity: Training Ratios
Make The Ratios Specific
Applying The Literature
Block Periodization
Prep Phase: Volume Block Mesocycle Sample Week
Implementing RPE for Resistance Training Periodization
Preparation for a volume block?
Muscle Damage
Slide Number 32
Recalling Traditional Recommendations: Is it time to Question This?
Common Question
Slide Number 35
Conclusions and Summary
Slide Number 37
Acknowledgements
                        

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